Well, managed to get a bit behind over the last couple of weeks but can now report that running is back on track and has progressed since my last update.
We went on holiday to Norfolk for a week during which I ate too many mussels, too much cake and ran too little. In fact, I managed just over 12 miles in 3 runs, which I guess is better than it could have been.
Then I found it hard to run last week, but managed a 4-mile run and a 5 mile run followed up by my quickest 3 miles this evening, so while it was hard work it's a reasonable week (by my standards) and if I can hate this evening's run and still be quicker over 3 miles than I have been before, that's good news really.
Looking forward to my 10K on 29th March and still on course to beat 1hr for the 6.2 miles, still looking forward to an Autumn marathon.
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This week: 12 miles This month: 3 miles This year: 70.8 miles
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